Regarding Hatha Yoga with Sangeeta

I was new to yoga practice, and in my fourth decade of life, not at all flexible, so it was a big step to start Hatha Yoga….. I can honestly say the reason I stuck with Yoga was because of learning with Sangeeta.   A novice couldn’t have asked for a better teacher- clear and thorough with her instructions, patient with repetition, unafraid to correct and attentive to each student.  Sangeeta also pushed me beyond my comfort zone when I was not a beginner any more. The foundation she laid was so strong that I find myself mindful of the correct pose and posture at most times.

 

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